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What form of CoQ10 should I take?Updated a year ago

If you are not truly absorbing your CoQ10 supplement, you may not be able to experience its potential benefits. Regular CoQ10, typically found in most powder-filled capsules and softgels, struggles with absorption because of its large molecule size and the fact that it often dissolves very poorly in fat and does not dissolve in water (such as the water-friendly environment found in our intestines).

This is why you should choose a CoQ10 supplement that is both water and fat-soluble, such as our Qunol CoQ10.

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