Can I get enough CoQ10 from my diet?Updated a year ago

We are generally unable to get the amounts of CoQ10 recommended by some researchers from diet alone. Even if we include a lot of CoQ10 food sources such as liver and organ meats, it would be almost impossible to reach the levels suggested to support cardiovascular health.

Those with lower levels of CoQ10 due to age, stress, and statin use may also be unable to get enough CoQ10 in their diet to rebuild their levels. While including CoQ10-rich foods in our diets can help, adding a CoQ10 supplement to our regimen is a good way to ensure we are supporting our levels.